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Ways to Manage Iron deficiency in Women

Iron deficiency anemia is a common problem among women, affecting around 1 in 3 women around the world. The main reason for the high prevalence in women is menstruation, pregnancy, and giving birth. Though those with heavy periods are most likely to suffer from this deficiency, there are a range of other risk factors which can contribute to iron deficiency anemia. Children, strict vegetarians, blood donors, and those with poor diets are particularly at risk.

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Oat and Raisin Cookies

Makes 26 Cookies- 150g Butter 1/4 Cup Raw Sugar 1/4 Cup Honey or Mayple Syrup 1/2 Tsp Bi-Carb Soda 1 Cup Rolled Oats 1 Cup Wholemeal Self Raising Flour 1/3 Almond Meal 1/2 Cup Raisins or Sultanas   Method Preheat oven to 170 degrees In a saucepan melt butter, sugar and honey together on a

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Hearty Minestrone Soup

Makes 3 Portions – 2 Onions Fresh 3 garlic cloves 1 Tsp Cumin 2 Tbsp Olive Oil 1.5 Cups Red Split Lentils Dried 800g Tomato, Canned 1 Tsp Paprika 2 Stalks of Celery 3 Carrot 400g Cannellini Beans, Canned 6 Cup Vegetable Stock (Broth) 1 Tsp Basil, Dried 1 Tsp Chili Flakes Salt and Pepper

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Oaty Pancakes

Makes 4 Portions – 2 Eggs1/3 Cup Rolled Oats1 Cup Wholemeal Flour1 Tsp Baking Powder1 Cup Milk1 Tbsp of Butter or OilFruit and Honey to serve  Method In a large bowl whisk eggs until combined then add milk Add oats and gradually whisk in flour, mix well ensuring there are no lumps. Add a little

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Ways to boost your immune system during cold and flu season

The immune system plays an important role in keeping you protected against harmful microorganisms known as pathogens that can make you fall ill. A healthy and functioning immune system recognises these pathogens and produces antibodies to kill them before they can cause further harm. This process does not work every time, but thankfully there are

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