Individual Meal Plans
Personalised Meal Plans For Weight Loss.
At My Nutrition, we understand that everyone has different dietary needs, preferences, and goals, which is why we offer tailored meal plans to help you achieve optimal health and wellness.
Our team of experienced nutritionists and chefs work together to create customised meal plans that are delicious, nutritious, and perfectly suited to your unique needs. Whether you’re looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, we’ve got you covered.
Our process is simple and convenient. All you have to do sign up and fill out our online questionnaire, which will give us insight into your dietary requirements and personal preferences.
From there, our team will create a meal plan that is perfectly suited to your needs. We’ll provide a plan with delicious easy to cook recipes, as all of our meal plans are prepared with care and attention to detail.
We believe that healthy eating should be enjoyable and stress-free. That’s why we take care of the planning for you! No need to count calorie or macros – we’ve taken care of that!
We pride ourselves on our exceptional customer service, and our team is always here to answer any questions or concerns you may have. We are committed to helping you achieve your health and wellness goals, and we believe that our personalised meal plans are the perfect way to do just that.
So if you’re ready to take the first step towards a healthier, happier you, contact us today to learn more about our personalised meal plans in Perth. We can’t wait to help you achieve your goals!
Personalised Meal Plans Perth – Our Services
6 Week Starter Nutrition Pack
Enjoy food again and feel energised with our easy to cook recipes!
We will choose the right plan for you based on your health and weight loss goals. Our easy-to-follow plans are carefully created by our nutritionist/chef
What’s Included:
- 6 weeks of nutritional plans, with recipes and shopping lists
- Calories worked out for to suit YOUR goals
- Access to our Health coach and Nutritionist to keep you supported and motivated through your 6 week journey
- We ask you to send weekly weigh ins to hold you accountable and to make any necessary adjustments to nutrition plans
12 Week Transform Your Nutrition Package
This package is perfect for those requiring long-term nutritional support to improve their dietary habits for life!
Enjoy food again and feel energised with our easy to cook delicious meals!
We will choose the right plan for you based on your health and weight loss goals. Our easy-to-follow plans are carefully created by our nutritionist/chef.
Included:
- Initial 30 minute phone consultation
- 12 weeks worth of plans, with recipes and shopping lists
- Access to our Health coach and Nutritionist with 4 scheduled check in calls to keep you supported and motivated throughout your 12 week journey
- Weekly Checkins via text or email, we ask you to send weekly weigh ins to hold you accountable and to make any necessary adjustments to meal plans
- 6 Videos on Mindfulness and emotional eating created to transform the way you relate to food and your body
6 Week Personalised Nutrition Pack (for special dietary needs)
Do you suffer from IBS, severe food intolerances or require specialised foods and recipes written for you?
Then this plan is perfect for you, each week your Nutritionists will monitor how you progress and work with you to find the right foods to reduce your symptoms and have you feeling better than ever!
What’s included:
- A symptoms diary to assist the analysis of your symptoms
- Initial 30 minute phone consult with a nutritionist to outline your diet issues and goals
- Week 3 Check in over the phone to ensure the nutrition plan is working for you
- Weekly check ins via text or email to keep you on track
- Weekly Nutrition plan written for you complete with shopping lists and Chef created recipes
- 6 Videos on Mindfulness and emotional eating created to transform the way you relate to food and your body
1 on 1 Nutritional Coaching
Susanne & Kaylie will work alongside you to develop realistic and achievable goals, and teach you mindfulness skills.
This is the perfect pay as you go course to develop healthier eating habits.
Included:
- 30 minute Mindset coaching and target setting sessions to redefine your relationship with food
- Tailored to you!
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Meal Plans6 Week Personalised Nutrition Pack (for special dietary needs)
$680.00Add to basketDo you suffer from IBS, severe food intolerances or require specialised foods and recipes written for you?
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Meal PlansCorporate and Gym – Nutrition Programs
Read morePersonalised nutrition program options for gyms, health clubs and corporates in Perth!
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Meal Plans6 Week Meal Plan
$390.00Add to basketWe will choose the right plan for you based on your health and weight loss goals. Our easy-to-follow plans are carefully created by our nutritionist/chef. You will be fully supported through this 6 week transformation with weekly check ins from our mindfulness coach to help you through any hurdles that may arise and keep you accountable.
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One on One CoachingOne-on-One Nutritional Coaching
$55.00 – $165.00Select optionsWe will work alongside you to develop realistic and achievable goals, and teach you mindfulness skills.